The CO2 Solution is designed to tune (not stress) your body, mind and nervous system to handle increased levels of CO2, without making you suffer!
We'll help you to progress more comfortably and consistently in all your diving with a 6-week CO2 tolerance training plan, video coaching and a dedicated training hub.
Your 6-Week Training Plan
Combining a series of highly effective exercises that we've been using for years to train a global squad of freedivers to success, we will help you:
Delay your urge to breathe and 1st contraction.
Weaken your urge to breathe once it’s started.
Increase your comfort zone and overall relaxation.
Helping you tap into all of these incredible benefits...
The ability to fully relax and experience the BEST sensations during your dives.
Proper focus, undistracted by discomfort, allowing you to improve your skills and technique faster than before.
Full awareness of your technique, helping you see, feel, and correct any mistakes or inconsistencies in your diving.
Maximum confidence, both consciously and subconsciously helping you overcome mental blocks and dive as efficiently as possible.
By prioritising comfort over pushing, working on your CO2 tolerance correctly, and allowing yourself the time to adapt to your training properly…
…It is possible to dive deeper and longer without an intense urge to breathe and uncomfortable contractions in an actually enjoyable way!
Effective AND Enjoyable CO2 Tolerance Training For Apnea Looks Like…
Exercises that tune (not stress) your mind, body, & nervous system to increased CO2.
Training adjusted to your current level.
Taking proper rest and a full breathe up whenever you need it.
Not comparing yourself to others & being overly self-critical.
Progressing only when you’re comfortable!
What you get:
6-Week CO2 Tolerance Training Programme For Apnea
12 Dynamic Diving Workouts Specifically Targeting Delaying & Weakening Your Urge To Breathe / Contractions
Enjoyable Exercises That You Can Perform In The Pool, Dry, Or With Apnea Walking
Self-Assessment Tools To Evaluate Your CO2 Tolerance & Pick The Right Training Level For You
Video Series With Top Tips For Maximising The Training
90-day access to a Dedicated Training Hub: View lessons on your desktop or mobile. Easily find all your training in one place and continue where you left off.
Email Support: Need help with anything? We are only ever an email away (priceless)
BONUS: Contraction-Free Diving 90-Minute Pre-Recorded Workshop
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🎉Freediver Successes 🎉
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Join The Challenge & Get Started Straight Away!
We have people participating in the challenge globally, all doing so across different time zones and months of the year. Once you download the plan, you can start whenever you like and then follow the weekly schedule to complete the programme.
If you have any questions or concerns, email us, and we'll get back to you as soon as possible. That being said, please remember that this isn't a custom plan, and if you require ongoing, personalised support, we may recommend one-to-one coaching.