Mastering a solid breath hold can massively enhance your freediving experience, allowing you to take those extra turns in the pool effortlessly, easily reach the bottom of the line, and dive into recreational adventures with greater confidence and excitement.
Dedicating yourself to a regular practice and achieving a new personal best is also incredibly satisfying!
We’re here to ensure you have the best diving experience possible with a supportive six-week training plan, engaging video coaching, and friendly email help.
Get a programme that gets results:
6-Week Breath-hold Programme: upgraded from our bestselling 4-week plan with added personalisation, bonus videos and training ($250)
A Comfortable Challenge helps you set a new static personal best or improve your breath-hold without sitting through boring tables or struggling with overly demanding training.
4 Types of Breath-Hold Tables (CO2/ O2) to help you achieve your personal best.
Step-By-Step Videos to help you prepare, plus detailed instructions for each exercise.
Specialist Warm-up & Breathing Exercises to supercharge your breath-holding.
Workout Calculators: tell you what hold and recovery times you will use, simplifying the maths!
90-day access to a Dedicated Training Hub: View lessons on your desktop or mobile. Easily find all your training in one place and continue where you left off.
Email Support: Need help with anything? We are only ever an email away (priceless)
BONUS – Smart AF Dynamic Workouts of The Week: 6 ready to use sessions with enjoyable and effective exercises, tailored to your level and based on the principles of zone training ($180)
BONUS – Smart AF Static Training Hacks Video Series: Helping you avoid common struggles and train at your best ($99)
Bye-bye boring breath-hold tables
We don't just use run-of-the-mill CO2 and O2 training tables, no, no!
Repeatedly hammering out the classic breath-hold tables you find on apnea training apps without carefully balancing the different types of training is a generalised approach that will limit your overall apnea fitness. You'll quickly get bored, level out and become stuck.
Your entire Apnea Fitness comprises general demands, those weak areas of your breath-hold that most people need help with, and more specific demands, those weak breath-hold areas that are individual to you.
Through our experience in other sports and training and coaching freediving, we've developed a smarter way to train, using a combo of training tables to target different weakness areas.
We have included four types of breath-hold tables that target the 'general' and, uniquely, the more 'specific' breath-hold demands to make breath-holding less of a struggle and help you get long-lasting results.
We apply a sports science approach to breath-hold training that improves your general CO2 + O2 fitness, i.e. short and longer breath-holds. But it also helps you train in a way specific to your individual goals. And it's only by consistently combining the two elements that you'll see ongoing progress.
Breath-hold training is the foundation of our sport. It will give you the confidence to take on any challenge!
PLUS...Get These Exclusive Bonuses!
BONUS 1: Smart AF Dynamic Workouts Of The Week ($180)
B-E-E-F up your apnea fitness with our done-for-you weekly dynamic training sessions to put you in the zone and supercharge your diving – comfortably and enjoyably!
Balanced – we use zone training to carefully build your apnea fitness week-by-week
Easy to follow – we avoid messy, complicated sessions with a simple structure that works
Effective – we tailor each exercise to your level, developing your skills, comfort and confidence
Fun – we focus on enjoyment as that’s how we truly unlock your potential!
BONUS 2: Smart AF
Static Training Hacks ($99)
8 videos combining coaches' smartest strategies for overcoming common breath-hold challenges that prevent most divers from reaching their potential.
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🎉Freediver Successes 🎉
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Join The Challenge & Get Started Straight Away!
We have people participating in the challenge globally, all doing so across different time zones and months of the year. Once you download the plan, you can start whenever you like and then follow the weekly schedule to complete the programme.
If you have any questions or concerns, email us, and we'll get back to you as soon as possible. That being said, please remember that this isn't a custom plan, and if you require ongoing, personalised support, we may recommend one-to-one coaching.