If you're new to mouthfill and want to learn most easily, start here!
In our Mouthfill Foundations video course, we eliminate the mystery surrounding mouthfill by sharing several techniques you can use to find a fill that suits you, breaking down the process into manageable exercises for practising both dry and in the water. With simple explanations and step-by-step instructions, you'll begin to fall in love with mouthfill – arguably the easiest way to equalise there is!
YOU WILL LEARN...
How to find your fill
The four equalisation techniques to use with mouthfill
Step-by-step demonstrations
Dry and in-water exercises
IS THIS COURSE RIGHT FOR YOU?
You're ready to try mouthfill and want to learn the best technique for you (not just what works for someone else)
You want to know what depths to take your mouthfill and how to manage the air better to equalise deeper.
You're regularly losing your mouthfill by swallowing or leaking air, and want to understand where you're going wrong.
You want practical exercises that you can do both on dry land and in the water to build your confidence and awareness.
You want to avoid discomfort or injury, such as triggering contractions and squeezes.
You want straightforward advice and strategies (not pseudo-science) that you can apply immediately to get long-term results.
Get started now! Fill in your information and click to buy for instant access to this short video course, designed to help you find your fill and start using mouthfill easily to equalise deeper. Once purchased, you will have lifetime access to all the course materials, allowing you to rewatch them as often as you like to practise and master each technique and skill.