SPORT FREEDIVER
1:1 Distance Coaching
We are unmatched in our expertise and method for sports performance freedive training. From complex programming based on each individual and in-depth one-on-one coaching, we are dedicated to your pursuit of progress.
Considering Coaching? Have a FREE 45 Minute Call With Coach Nathan to Discuss your Goals – first call's on us!
Helping improve your freediving
Sports Performance
- Do you want to know exactly what to do in training and have a program designed and evolving according to your individual needs?
- Are you ready to spend less time thinking about what to do in your diving sessions and more time enjoying doing it?
- Do you want to fall in love with the training process and wake up excited and motivated on training days?
- Do you want to maximize your freediving fitness to give you the best chance of competition success and setting your next personal best?
- Are you ready to optimize the amount of training you’re doing, ensuring you’re doing as much good-quality training as possible with no risk of injury overtraining?
If you've answered YES to any or all of the above, you'll love our distance coaching program!
Expert guidance & support so you can
Outperform Yourself
Every freediver is different, and we aim to give you the best training for YOU.
Having successfully trained a global squad of freedivers for many years now – with goals ranging from gaining more discipline and understanding of training to achieving multiple national records in every discipline – you can rest assured that we've fine-tuned a training method that gets results.
Using our unique training system (backed by sports science), coach Nathan will listen, encourage, and adapt your training week by week. Ensuring you progress comfortably and enjoyably, whatever your reason for training.
Thinking not only in the short term but with your longer-term progression in mind, we will put you at the centre of your training so you can unlock your potential and outperform yourself, now and forever.
What's included?
- Distance coaching is available for all depth or pool disciplines.
- Weekly session plans ensure that your training program stays updated and relevant as you evolve as a diver.
- 3-4 fully tailored in-water and/or dry apnea training sessions, designed according to your needs.
- 2x 1 hour-long coaching calls, reserved for key moments in your training such as problems solving, video-analysis, or competition preparation.
- Pool, Depth, STA, & Dry apnea workouts (depending on preference, availability, needs, ETC)
- Video analysis (if provided) + cross-training guidance.
- Unlimited access to Nathan via email or messenger for any questions about the training exercises, ETC.
What's required?
- Willingness to learn, honesty, and plenty of feedback.
- £225 per month.
- Minimum 3-month commitment.
- Need something different? Talk to us about your custom order.
Meet Your Coach:
Nathan Vinski
CMAS & AIDA Freediving Instructor, Coach & Competitive Diver
Nathan Vinski is a world-renowned freediving coach and competitive freediver, featured in Netflix's “The Deepest Breath”. The brains behind Train Freediving books, courses, and the Apnea Fitness training programmes and App. He's been a leading voice in freedive education for almost ten years.
Having trained a global squad of competitive freediving athletes to professional success and taught freediving courses worldwide, his mantra is “train smarter, not harder”, and the results speak for themselves.
Our Training System
+ Committed Athletes
= Success
Using our experience working with hundreds of apnea athletes worldwide, we’ve developed a system for training that achieves unrivalled breakthroughs and results.
Find out if you're a good fit, book a free 45-minute call with Nathan
In this free, no-strings-attached coaching call, you get to discuss your freediving goals, personal struggles, and preferences and ask Coach Nathan any questions about our methods. It's the best way for us to get to know each other before committing to the 1:1 training programme.
Are you interested in learning the “why” behind your training so you can take better control of your own diving one day? Would you value more 1:1 time talking with an experienced coach? We have a custom option for those looking for more face-to-face time to enhance their personal knowledge and expertise in sports training for freediving. Available on request.
If you've got most of your training covered but are struggling with a specific problem or would like an experienced coach to review an area of your diving. Book a 1-hour video call to go over all your questions and fix what's holding you back from your next level of success! We're here to help.
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