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Get our bestselling freediving plans, books & courses to help you outperform yourself.Archetype Training Plans
Spiker Archetype Training Plan
A 12-week training plan designed specifically for the Spiker Freediving Archetype provides a clear path to mastering your intensity and turning those sudden spikes into controlled performance.
Pusher Archetype Training Plan
A 12-Week Plan designed specifically for the Pusher Freediver Archetype — built around comfort, control, and measurable progress,
Crasher Archetype Training Plan
A 12-week training plan designed specifically for the Crasher freediving Archetype - unlocking your potential through precision, controlled discomfort, and top-end development.
Balanced Archetype Training Plan
A 12-week training plan designed specifically for the Balanced freediving Archetype - unlocking your potential through maintaining balance while slowly raising the level across all systems.Solution Training Plans
The CO2 Solution
Unlock specialist exercises to weaken your urge to breathe & delay your contractions.
Bullet-Proof Breathhold Challenge
Set a new static personal best or improve your breath-hold without the struggle with this 6-week challenge and incredible bonuses!Books
Freedive Fitness Handbook
Unlock greater clarity and confidence in your freediving with our bestselling training book! Get a manual of 39 freediving exercises for effectively training static, pool, and depth!Loading...
Check it out!Equalisation Training
