Start Your Freedive Fitness Assessment Today!

Diver Questionnaire

We will ask targeted questions, designed to understand your current fitness level and fine-tune your fitness tests.

Fitness Assessment

We will send you a Freedive Fitness Assessment, with test exercises, distances, and recovery times tailored to you.

Fitness Profile

You'll receive a personalised report that provides insights into your Freedive Fitness Profile and what to work on to improve.

Premium

£79

package

  • Diver Questionnaire

  • Freedive Fitness Assessment

  • Personalised Fitness Tests

  • Freedive Fitness Profile

  • Personalised Report

  • Exercise Recommendations

  • Premium Support

  • 7 Day Delivery

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Frequently Asked Questions

When will I receive my Assessment?

Once you've completed and submitted your Diver Questionnaire. Coach Nathan will review your information and personalise your Freedive Fitness Assessment. The whole process takes approximately 7 days from purchase to delivery.

Where does the Assessment take place?

You can do the Assessment at any pool where you train regularly and have permission to freedive.

How long will it take to do the Assessment?

The Assessment includes 3 tests that typically take between 1 and 2 sessions to complete. Instructions for structuring your sessions are provided in the Assessment package.

What equipment do I need?

You don't need any special equipment. Just you, your normal kit, and your Assessment instructions.

What if I don't understand how to do the exercises?

The Assessment exercises come with detailed instructions on how to perform them. But if you have any doubts, you can message Coach Nathan directly, and he will provide further guidance.

How long does it take you to complete the Report?

Once Coach Nathan has evaluated your Assessment, he will put together your Freedive Fitness Profile and supply your personalised report within 7 days.

About:

Train Freediving is a global leader in freediver training and education. Providing freediving courses, coaching, and digital training in Wales, the UK, and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it! As the premier CMAS-affiliated education provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.