Training Guides
Understand how to train your breath hold to improve your CO2 Tolerance and O2 capacity and delay your urge to breathe, boosting any freediving you want to do!
Popular Guides
Training Advice
Unlock greater clarity and confidence in your freediving. Get a manual of 39 freediving exercises for effectively training static, pool, and depth!
Get our Free eBook & Training Resources Bundle!
Boost your knowledge and skills with seven days of new ideas, designed to reignite your training and help you train according to the principles of sports science.
YOU MIGHT ALSO LIKE
About:
Train Freediving is a global leader in freediver training and education. Providing freediving courses, coaching, and digital training in Wales, the UK, and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it! As the premier CMAS-affiliated education provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.
