Try it, Love it: Get Hooked!
Welcome to our pool training Centre in South Wales, where freediving is fun and challenging, leaving you hooked for more! With us, you will learn to master your sensations and confidently build your freediving fitness to outperform yourself.
Ready to dive in?
Freediving is a rapidly growing sport with a diverse community of water lovers and ocean explorers hooked on outperforming what's considered humanly possible and finding a deeper connection to the water and themselves.
Get started on an incredible journey of discovery as you dive into the world of freediving, and experience the exhilarating and mindful benefits in our taster session.
Take a CMAS Pool Course and become a certified freediver to advance your knowledge and skills. We encourage freedivers to have fun, be curious, and become safe, responsible divers.
Refine your style and skills while developing a deeper understanding of freediver physiology, breathing, and recovery techniques in our enjoyable and rewarding training classes.
Discover ways to surprise and delight yourself...
EXPLORE
POOL EXPERIENCE
- £65
- Monthly
- Beginner
Take the plunge into the world of freediving with our introductory pool experience. You will learn the basic theory of breath-hold diving and practise holding your breath and freediving in the pool.
GROW
POOL COURSES
- £125+
- Monthly
- Beginner - Intermediate
If you've tried freediving before or have self-taught experience with breath-holding or spearfishing. Our Pool Freediver Courses will advance your knowledge and skills, allowing you to progress as a certified freediver confidently.
MASTER
POOL CLASSES
- £20 (or become a member)
- Weekly
- Beginner - Intermediate
Where training is smart, freediving is fun, and results are real! Challenge yourself to become the best diver you can be by mastering your dive response and impulses in weekly training that builds your CO2 tolerance, recovery capacity, and dive consistency.
Join us - Go Beyond What You Believe is Possible
Whether you're learning to freedive because you love exploring the sea, are a scuba diver or spearfisher, as cross-training for other sports, or enjoy the mindful elements and challenges of breath-holding. Pool freediving, which involves static and dynamic breath-hold training, can unlock many more metres and minutes underwater to help you achieve your goals.
Safe Environment
Pool freediving helps you refine your breath-holding skills in a safe, lifeguarded environment, that doesn't depend on seasons, making it possible to train all year long!
Grow with the Flow
Beyond showing you how to hold your breath, through pool freediving we build your Co2 Tolerance, Recovery Capacity, and Dive Consistency, which are the foundations of excellent-quality freediving.
Inspiring Curiosity
We go beyond textbook training tables and boring freediving technique drills, encouraging you to ask questions, experiment, and discover what you are capable of.
Master Mindfulness
You'll receive freedive training that brings you a deeper mind-body connection by teaching you to remain calm and centered under pressure.
Ideal for Deep Diving
With reguar pool freediving you'll build your breath-hold stamina and efficiency, making your open-water freediving experiences even better!
Cross-Training
Pool freediving is fantastic for athletes involved in surfing, swimming, triathlons, and high-altitude sports, improving your breath control, recovery capcity and enhancing your anaerobic performance!
We love what we do, and we think you will too
Train Freediving is a global leader in freediver training and education. Providing pool freediving courses, freedive coaching, and training in South Wales and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it!
CMAS Training Centre
We use our proven education system and certify CMAS. CMAS (Confédération Mondiale des Activités Subaquatiques) is the only Freediving Governing Agency recognized by the Olympic Committee. It ensures high diving education standards and emphasizes safety, skill development, and enjoyment of the underwater environment.
Whether you're a beginner looking for freediving courses or interested in pool freediving training in South Wales, as the premier CMAS-affiliated education and training provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.
Our Coaching Team
Nathan Vinski
HEAD COACH
Sarah Russell
POOL INSTRUCTOR
What freedivers are saying…
Totally hooked!
I joined my local freediving club run by Sarah and Nathan after my wife gave me an introductory course as a gift. The course was excellent with a great balance of classroom knowledge and pool experience. Both Nathan and Sarah are excellent instructors who take the time to explain all exercises and answer any questions, always prioritising diver safety as their primary concern. Having trained for nearly a year now following their methodology, I have increased my dynamic performance from 40m to 80m and my static breath hold from 2 mins to 4.5 mins, which is a testament to their training. I look forward to continuing my Freediving journey with them.
Dr Steve Allum
A real confidence boost!
Joining Train Freediving has to be one of the best decisions I have ever made. Nathan and Sarah have been so welcoming, friendly, and super informative. I have learnt so much, which has helped my confidence for snorkelling and spearfishing. I’m holding my breath and diving longer than I ever thought I could, now looking at progressing even further with more coaching. The weekly class is really fun, with a friendly atmosphere, and really is a highlight of my week!
Steve Merry
A fun challenge!
Nathan and Sarah are so knowledgeable and passionate about freediving that they make the training super fun! Although this was new and quite challenging at times, they always reminded me to focus on the enjoyment of doing it and not to stress about meters or times. Freediving with them teaches me a lot about my body and mind, so I'm very grateful!"
Francesca Pera
About:
Train Freediving is a global leader in freediver training and education. Providing freediving courses, coaching, and digital training in Wales, the UK, and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it! As the premier CMAS-affiliated education provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.
