Want to know exactly what EXERCISES to do to get the BEST RESULTS in your freedive training?

The World's Most Advanced Sports Performance

Freedive Programming 

& Coaching

The World's Most Advanced 

Sports Performance

Freedive

Programming

& Coaching

Want to know exactly what EXERCISES to do to get the BEST RESULTS in your freedive training?

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Welcome To Train Freediving

We're Nathan and Sarah, two freedivers who believe that freediving doesn't need to be a struggle – that with the right training, you can progress year after year (without pain and suffering) and achieve incredible things. We use a method (backed by sports science) that removes the guesswork of training and puts you in control of your potential. Around these parts, we share our best secrets, as well as help you get the most of your time in and out of the water so that you can train comfortably and effectively and have fun doing it. 

hey there!

Welcome To 

Train Freediving

We're Nathan and Sarah, two freedivers who believe that freediving doesn't need to be a struggle – that with the right training, you can progress year after year (without pain and suffering) and achieve incredible things. We use a method (backed by sports science) that removes the guesswork of training and puts you in control of your potential. Around these parts, we share our best secrets, as well as help you get the most of your time in and out of the water so that you can train comfortably and effectively and have fun doing it. 

Personalised Coaching

From complex programming based on each individual to our in-depth one-on-one coaching for all disciplines. We are unmatched in our expertise and method for sports performance freedive training.

Specialist Exercises

We've developed a system for improving your freedive fitness by picking from our list of 36 exercises (many never before heard of in freediving!) that we use to create personalised training plans.

Skills Development

We work with your individual strengths and weaknesses to help you prepare in the best possible way for your next personal best performance and to improve your comfort and enjoyment generally.

Unbeatable Training Systems

Get the smartest and most effective programming for pool training, depth diving, and more. Our 1:1 distance coaching and in-person training camps will help you reach your peak freediving performance.

Latest Articles

Unbeatable 

Training Systems

Get the smartest and most effective programming for pool training, depth diving, and more. 

Our 1:1 distance coaching and in-person training camps will help you reach your peak freediving potential.

Latest Articles

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