Go the Distance
With your passion and determination, and our expertise in sports performance training for freediving and spearfishing, we'll be an unstoppable team!
Let's make the impossible possible!
We help you take action on your goals by keeping you motivated and accountable through personalised training programmes that make freediving fun and deliver real results.
From complex programming based on each individual to our in-depth one-on-one coaching for all disciplines. We are unmatched in our expertise and method for sports performance freedive training.
Using our experience working with hundreds of apnea enthusiasts and freediving athletes worldwide, we’ve developed a training system that achieves unrivalled breakthroughs and results.
With goals ranging from gaining more discipline and understanding of training to achieving multiple national records in every discipline, you can rest assured that we've fine-tuned a training method that gets results.
Over a hundred freedivers have trusted us with their training!
Trust, loyalty, and teamwork make the dream work! We take pride in the number of freedivers we work with on a consistent and seasonal basis. Many freedivers have been with us for years, and many more return again and again. Here’s what a few of them had to say…
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I never thought I would be able to dive without contractions making me struggle… but with Nathan's “magic method”, I did a comfortable 150M DYN dive twice in training before going on to do a 162M DYN dive comfortably and with NO CONTRACTIONS at all in competition —giving me the new national record for the Philippines in the best possible way!
“
Previously, I wouldn't have believed it possible to build +70m Capacity using only depths of up to 30m and pool training, with almost no repetitions of deep dives. But coach Nathan showed me how and allowed me to use the training facilities and available time to achieve my personal best. I am super happy and proud of my achievement of 75m in CWT and immensely grateful for the massive improvement in the quality of my dives.
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Without Nathan, I wouldn't have become
a CMAS Master Double World Champion this year, that’s for sure! Using his plan, I managed each of my PBs to such a high quality that I would’ve loved to do more! Reaching new depths in this way felt very fulfilling. I used to do a lot of other sports, and it took some time to find someone like Nathan in freediving, where joy and scientifically based training strategies are the principal philosophy.
“
Working with Nathan, I have gained much insight
into myself. With his guidance and structure, I have boosted my confidence and seen my motivation and desire to succeed increase exponentially. In terms of measurable differences, I increased my personal best to 180m. An increase of 10m in a three-month cycle, whereas before, I had only managed a 15m increase in four years!
“
In sports and business, it's important to set ambitious goals, have a clear strategy, and be able to bounce back quickly. Thank you again, Coach Nathan, for your coaching and support ❤️💪.
Ready to level up & outperform yourself?
Do you want to know exactly what to do in training and have a program designed and evolving according to your needs?
Are you ready to spend less time thinking about what to do in your diving sessions and more time enjoying it?
Do you want to fall in love with the training process and wake up excited and motivated on training days?
Do you want to maximise your freediving fitness to give you the best chance of competition success and setting your next personal best?
Are you ready to optimise your training, ensuring you’re doing as much good-quality training as possible without risk of injury or overtraining?
If you've answered YES to any or all of the above, you'll love our distance coaching program!
Results-driven training
Having successfully trained a global squad of freedivers for many years – with goals ranging from gaining more discipline and understanding of training to achieving multiple national records in every discipline – you can rest assured that we've fine-tuned a training method that gets results.
Backed by Sports Science
Using our unique training system (backed by sports science), coach Nathan will listen, encourage, and adapt your training week by week. Ensuring you progress comfortably and enjoyably, whatever your reason for training.
Unlocking your true potential
Thinking not only in the short term but with your longer-term progression in mind, we will put you at the centre of your training so you can unlock your potential and outperform yourself, now and forever.
Meet Your Coach:
Nathan Vinski
CMAS & AIDA Freediving Instructor, Coach & Ex-Competitive Diver.
Nathan Vinski is a world-renowned freediving coach and competitive freediver, featured in Netflix's “The Deepest Breath” and The Depth Collector (1) by Anthony Feoutis. The brains behind Train Freediving books, courses, and the Apnea Fitness training programmes. He's been a leading voice in freedive education for almost ten years.
Having trained a global squad of competitive freediving athletes to professional success and taught freediving courses worldwide, his mantra is “train smarter, not harder”, and the results speak for themselves.
What's Inlcuded:
Distance coaching for all disciplines
Go this distance with expert guidance and support to make your dreams a reality.
Two one-hour coaching calls - reserved for key moments in your training, such as problem-solving, video analysis, or competition preparation.
Unlimited access to Nathan via email or messenger for any questions regarding the training exercises, etc.
Video analysis (if provided) + cross-training guidance.
Personalised weekly session plans
Based on your feedback, we ensure your training stays updated and relevant as you evolve as a diver..
3-4 customised in-water and/or dry apnea training sessions tailored to your specific needs.
Pool, Depth, STA, & Dry apnea workouts (depending on preference, availability, needs, etc.)
Targeted exercises focus on different aspects of your freediving fitness, facilitating the essential adaptations needed to enhance performance and achieve your goals.
Keeping things fresh, we choose exercises that keep you interested, engaged, and evolving with you.
It's hard to beat us on value
Our standard package is excellent value for the attention, expertise, and experience you receive.
Starting at £225, you can upgrade to include more calls or multiple disciplines.
Fair for all—We believe all freedivers should be able to access good quality coaching at a price they can afford, and that's why we reserve a few spaces for individuals with lower average incomes or from countries where the currency doesn't go as far. If you think this is you, please get in touch with us below to see if we have space available.
Find out if you're a good fit, book a free 45-minute call with Coach Nathan
In this free, no-strings-attached coaching call, you get to discuss your freediving goals, personal struggles, and preferences and ask Coach Nathan any questions about our methods. It's the best way for us to get to know each other before committing to the 1:1 training programme
About:
Train Freediving is a global leader in freediver training and education. Providing freediving courses, coaching, and digital training in Wales, the UK, and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it! As the premier CMAS-affiliated education provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.
