Want to know exactly what EXERCISES to do to get the BEST RESULTS in your freedive training?
Unrivaled
Training Systems
Dedicated to the pursuit
of your personal best.
Unrivaled Training Systems
Dedicated to the
pursuit of your
personal best.
From complex programming based on each individual to our in-depth one-on-one coaching for all disciplines. We are unmatched in our expertise and method for sports performance freedive training.
From complex programming based on each individual to our in-depth one-on-one coaching for all disciplines. We are unmatched in our expertise and method for sports performance freedive training.
SPORT FREEDIVER
Distance Coaching
Ready to spend less time thinking about your freediving and more time enjoying yourself and getting results? Get an optimized training program based on your individual needs and weekly support to reach your peak performance.
SPORT FREEDIVER
In-Person Coaching
Looking to improve your freediving skills and technique with help from an expert? We work with your individual strengths and weaknesses to help you prepare in the best possible way for your next personal best performance.
1-Hr Freedive Fix
Struggling with your programming or technique? Need an instant answer to your problem? Book a 1-hour video call to go over all your questions and fix what's holding you back from your next level of success! We're here to help.
National Record In The World Championships!
Using Nathan's training method my diving improved but the biggest progress was around my mental approach to the sport, which helped me perform well in the 2019 World Championships. He’s knowledgeable but his strength lies in a more instinctive skillset; being able to communicate with his client and getting the best out of them. ~ CLAIRE (Irish National Record Holder)
Nathan's training method far exceeded my expectations
Through 1:1 in-person coaching, he helped me to spot some weaknesses and overcome mental barriers, particularly with regards to equalization other coaches had not spotted before. Additionally, he devised a gym routine to further optimize my freediving. Overall I got more knowledge and skills than I expected to be able to learn from this.~ JENS (Germany)
My freediving is going from strength to strength!
Thanks to Nathan's 'no suffering' method, every year I add more metres onto my PB, but the real value is being able to consistently achieve enjoyable contraction-free diving & white cards in competition! ~ SARAH (U.K)
I definitely recommend their coaching method!
Before, I was experiencing burnout after burnout because I wasn’t training myself the right way. Since I’ve started distance coaching with Train Freediving, I have seen improvement after every session and in a comfortable way. The programming Nathan provides fits your needs on any level. I’ve learnt to periodize and how to organise my training schedule throughout the year. Just go for it! ~ TRISTEN (Tenerife)
I've been accepted to an application-only competition!
I'm excited to see where I'm at after a few more months of distance coaching with Nathan. Already, I seem to have gotten past my issues with squeezes and I'm having easier, deeper, and more enjoyable dives. I can't wait to see what a freediving competition is all about! ~ OWEN (Hawaii)
hey there!
We're Nathan and Sarah, a couple who met five years ago on a freediving trip to Utila, Honduras and have been inseparable ever since. Our love of the water, self-education and commitment to blazing our dream path is what led us to set up Train Freediving, where we provide the coaching, tools, resources, and motivation to help aspiring freedivers overcome their struggles and make their freediving dreams a reality.
As freediving competitors ourselves, we understand the challenge and rewards of training – we openly say how neither of us has a natural talent for freediving. Because of this, we learnt a method to become better freedivers by implementing sports performance and training. Now we love to share all our secrets to help anyone who's struggling to become more than what you thought possible, in the sport of freediving and beyond.
Find out if you're a good fit, book a free 45-minute call with Nathan
In this free no-strings-attached call you get to discuss your freediving goals, personal struggles, and preferences and ask me any questions about me and my methods. It's the best way for us to get to know each other before committing to a 1:1 training programme.
© 2021 | TRAINFreediving