Train
with the
Best!
Surround yourself with genuine, growth-minded, and motivated freedivers committed to having fun and outperforming themselves.
Join us - Train Freediving in a Smart & Enjoyable way!
Do you want to freedive consistently throughout the year, supported by specialist coaching and pool training programmes?
Do you want to build your apnea fitness to explore and expand your pool freediving limits and enhance your underwater experiences?
Do you want to freedive further, longer and deeper comfortably and enjoyably?
We help pool freedivers to train in a smart, comfortable, and sustainable way for whatever reason they want to freedive!
Our weekly freediving classes are for beginner to intermediate freedivers who are already certified or working towards certification. Whether you’re interested in freediving because you love exploring the sea, are a scuba diver or spearfisher, or enjoy the mindful elements and challenges of breath-holding. Pool freediving, which involves static and dynamic breath-hold training, can unlock many more metres and minutes to help you achieve your goals.
Classes follow our proven 12-week Apnea Fitness programme, which builds your Co2 Tolerance, Recovery Capacity, and Dive Consistency. These are the foundations of excellent-quality freediving and will assist you in improving in whatever type of diving interests you most, whether recreational, competitive or in the pool or open water.
Our Apneas Fitness Training System has successfully helped hundreds of committed freedivers worldwide with goals ranging from improving their general comfort and enjoyment to doing multiple national records and world championship competitions in every discipline.
Our freedive training sessions are led by experienced pool instructors, who have spent several years honing their skills and knowledge of pool training for competitive freediving, deep diving in open water, and exploring shipwrecks and marine life. They openly share their knowledge and passion for freediving with you to help you get the best from your diving.
What's Inlcuded:
Be part of a growing community in South Wales!
1-hour weekly freediving training 8.30-9.30pm on Friday evenings, at Carmarthen Leisure Centre.
Follow our proven Apnea Fitness beginner-intermediate programme and make progress comfortably and enjoyably.
Receive dedicated coaching and support to make improvements.
Access the Pool Academy training hub with session plans and training exercises.
Meet new people and make buddies to freedive with!
Committed to training regularly?
Become a member and benefit from discounts and perks!
1 hour weekly freedive training on Friday evenings.
Dedicated coaching and support to make improvements.
Guaranteed space in a lane of up to three people.
One additional dry training session per week to help you boost your breath-hold further.
First priority space on freedive trips, workshops, and courses.
There is no ability to roll over sessions if missed.
Can only make it once or twice a month?
Join us when you can with our Class Passes. These give you the option to join when you're interested or available. Passes come at a higher fee than the member rate due to their flexibility, and are also only available if there's space in the class.
Meet Your Instructor:
Sarah Russell
CMAS Pool Freediving Instructor &
Competitive Freediver.
Sarah co-founded Train Freediving, a global leader in freediving education and training. After a decade in the corporate world, Sarah traded boardrooms for the Red Sea and swimming pools, becoming captivated by the power of breath-holding to access mindfulness, challenge her comfort zone, and boost self-belief. Now, Sarah shares the benefits of breath-holding and the sport of freediving with athletes and the corporate world through courses, workshops, and masterclasses.
Get in touch
We're here to help. Drop us a message to ask any questions or to learn
about freediving training, and book.
Pool training is held at Carmarthen Leisure Centre, South Wales. More locations coming soon!
Our freediving class takes place on Friday evenings 8-9.30m.
The great thing about freediving is that barely any equipment is needed! As you progress, you will have a kit wish list, but fancy fins and masks aren't essential initially. You will need a swimsuit and goggles, a basic wetsuit, weights, and long freediving fins. We can provide recommendations on what's best to get you started.
About:
Train Freediving is a global leader in freediver training and education. Providing freediving courses, coaching, and digital training in Wales, the UK, and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it! As the premier CMAS-affiliated education provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.
