Want to know exactly what EXERCISES to do to get the BEST RESULTS in your freedive training?

Forget pain and suffering...

Train Smart 

& Feel The Difference

Forget pain and suffering...

Train Smart 

& Feel The 

Difference

Our Mindset...

We don't show up to suffer. We show up to train effectively and progress with ease.

Our Mindset...

We don't show up to suffer. We show up to train effectively and progress with ease.

OUR MISSION

Is to encourage and enable freedivers of all disciplines to challenge and grow their abilities using a simple method (backed by sports science) that eliminates the struggle and guesswork of training to deliver guaranteed results.

WE BELIEVE

You can feel the difference between dives that create struggle (contractions, doubt, and stress) and those that challenge you the right way to adapt comfortably enabling you to more easily and enjoyably achieve your freediving goals.

THINK ABOUT IT

If you’re not training effectively, you’ll need to work harder.

If you’re working harder, you’ll struggle more.

If you struggle more, you’ll do less.

If you do less, you’ll be further away from your goal.

FLOW NOT FORCE

When you're training effectively you’re in the proper flow state meaning, no more struggle, no more inconsistency, no more uncertainty. Only safe, comfortable and enjoyable dives.

OUR MISSION

Is to encourage and enable freedivers of all disciplines to challenge and grow their abilities using a simple method (backed by sports science) that eliminates the struggle and guesswork of training to deliver guaranteed results.

WE BELIEVE

You can feel the difference between dives that create struggle (contractions, doubt, and stress) and those that challenge you the right way to adapt comfortably enabling you to more easily and enjoyably achieve your freediving goals.

THINK ABOUT IT

If you’re not training effectively, you’ll need to work harder. If you’re working harder, you’ll struggle more. If you struggle more, you’ll do less. If you do less, you’ll be further away from your goal.

FLOW NOT FORCE

When you're training effectively you’re in the proper flow state meaning, no more struggle, no more inconsistency, no more uncertainty. Only safe, comfortable and enjoyable dives.

hey there!

We're Nathan and Sarah, a couple who met five years ago on a freediving trip to Utila, Honduras and have been inseparable ever since. Our love of the water, self-education and commitment to blazing our dream path is what led us to set up Train Freediving, where we provide the coaching, tools, resources, and motivation to help aspiring freedivers overcome their struggles and make their freediving dreams a reality.


As freediving competitors ourselves, we understand the challenge and rewards of training – we openly say how neither of us has a natural talent for freediving. Because of this, we learnt a method to become better freedivers by implementing sports performance and training. Now we love to share all our secrets to help anyone who's struggling to become more than what you thought possible, in the sport of freediving and beyond.


Canadian Freediving Athlete  

Ranked NO.3 in Canada for CWT

Nathan Vinski

Athlete / Performance Coach

90m CWT | 54m FIM |114 DYN

Nathan is the brains behind the Train Freediving method and training systems. He is a world-class athlete and innovator of freedive education, who is committed to upholding the safe practice of the sport. Through sports performance analysis and programming, Nathan coaches freedivers the world over to take their freediving to the next level with pleasure and ease. 

Nathan Vinski

Athlete / Performance Coach

90m CWT | 54m FIM |114 DYN

Nathan is the brains behind the Train Freediving method and training systems. He is a world-class athlete and innovator of freedive education, who is committed to upholding the safe practice of the sport. Through sports performance analysis and programming, Nathan coaches freedivers the world over to take their freediving to the next level with pleasure and ease. 

Canadian Freediving Athlete  

Ranked NO.3 in Canada for CWT


British Freediving Athlete

Ranked NO.10 in the U.K for DYN

Sarah Russell

Athlete / Wellness Coach

 140m DYN | 79m DNF

British freediving competitor, wellness writer, and marketing expert. Sarah's specialist skill is 'the zen of freediving' and knowing how to access the flow state to overcome limiting beliefs and level-up in all life areas. She is the Press Officer for the British Freediving Association and a Blogger for PADI. She's your go-to for freedive press enquiries, business, and editorial.

Find her: Instagram | PADI blog

British Freediving Athlete

Ranked NO.10 in the U.K for DYN