Want to know exactly what EXERCISES to do to get the BEST RESULTS in your freedive training?
Forget pain and suffering...
Train Smart
& Feel The Difference
Forget pain and suffering...
Train Smart
& Feel The
Difference
Our Mindset...
We don't show up to suffer. We show up to train effectively and progress with ease.
Our Mindset...
We don't show up to suffer. We show up to train effectively and progress with ease.
OUR MISSION
Is to encourage and enable freedivers of all disciplines to challenge and grow their abilities using a simple method (backed by sports science) that eliminates the struggle and guesswork of training to deliver guaranteed results.
WE BELIEVE
You can feel the difference between dives that create struggle (contractions, doubt, and stress) and those that challenge you the right way to adapt comfortably enabling you to more easily and enjoyably achieve your freediving goals.
THINK ABOUT IT
If you’re not training effectively, you’ll need to work harder.
If you’re working harder, you’ll struggle more.
If you struggle more, you’ll do less.
If you do less, you’ll be further away from your goal.
FLOW NOT FORCE
When you're training effectively you’re in the proper flow state meaning, no more struggle, no more inconsistency, no more uncertainty. Only safe, comfortable and enjoyable dives.
OUR MISSION
Is to encourage and enable freedivers of all disciplines to challenge and grow their abilities using a simple method (backed by sports science) that eliminates the struggle and guesswork of training to deliver guaranteed results.
WE BELIEVE
You can feel the difference between dives that create struggle (contractions, doubt, and stress) and those that challenge you the right way to adapt comfortably enabling you to more easily and enjoyably achieve your freediving goals.
THINK ABOUT IT
If you’re not training effectively, you’ll need to work harder. If you’re working harder, you’ll struggle more. If you struggle more, you’ll do less. If you do less, you’ll be further away from your goal.
FLOW NOT FORCE
When you're training effectively you’re in the proper flow state meaning, no more struggle, no more inconsistency, no more uncertainty. Only safe, comfortable and enjoyable dives.
National Record In The World Championships!
Using Nathan's training method my diving improved but the biggest progress was around my mental approach to the sport, which helped me perform well in the 2019 World Championships. He’s knowledgeable but his strength lies in a more instinctive skillset; being able to communicate with his client and getting the best out of them. ~ CLAIRE (Irish National Record Holder)
Nathan's training method far exceeded my expectations
Through 1:1 in-person coaching, he helped me to spot some weaknesses and overcome mental barriers, particularly with regards to equalization other coaches had not spotted before. Additionally, he devised a gym routine to further optimize my freediving. Overall I got more knowledge and skills than I expected to be able to learn from this.~ JENS (Germany)
My freediving is going from strength to strength!
Thanks to Nathan's 'no suffering' method, every year I add more metres onto my PB, but the real value is being able to consistently achieve enjoyable contraction-free diving & white cards in competition! ~ SARAH (U.K)
I definitely recommend their coaching method!
Before, I was experiencing burnout after burnout because I wasn’t training myself the right way. Since I’ve started distance coaching with Train Freediving, I have seen improvement after every session and in a comfortable way. The programming Nathan provides fits your needs on any level. I’ve learnt to periodize and how to organise my training schedule throughout the year. Just go for it! ~ TRISTEN (Tenerife)
I've been accepted to an application-only competition!
I'm excited to see where I'm at after a few more months of distance coaching with Nathan. Already, I seem to have gotten past my issues with squeezes and I'm having easier, deeper, and more enjoyable dives. I can't wait to see what a freediving competition is all about! ~ OWEN (Hawaii)
hey there!
We're Nathan and Sarah, a couple who met five years ago on a freediving trip to Utila, Honduras and have been inseparable ever since. Our love of the water, self-education and commitment to blazing our dream path is what led us to set up Train Freediving, where we provide the coaching, tools, resources, and motivation to help aspiring freedivers overcome their struggles and make their freediving dreams a reality.
As freediving competitors ourselves, we understand the challenge and rewards of training – we openly say how neither of us has a natural talent for freediving. Because of this, we learnt a method to become better freedivers by implementing sports performance and training. Now we love to share all our secrets to help anyone who's struggling to become more than what you thought possible, in the sport of freediving and beyond.
Canadian Freediving Athlete
Ranked NO.3 in Canada for CWT
Nathan Vinski
Athlete / Performance Coach
90m CWT | 54m FIM |114 DYN
Nathan is the brains behind the Train Freediving method and training systems. He is a world-class athlete and innovator of freedive education, who is committed to upholding the safe practice of the sport. Through sports performance analysis and programming, Nathan coaches freedivers the world over to take their freediving to the next level with pleasure and ease.
Find him: Facebook, DeeperBlue Forum
Nathan Vinski
Athlete / Performance Coach
90m CWT | 54m FIM |114 DYN
Nathan is the brains behind the Train Freediving method and training systems. He is a world-class athlete and innovator of freedive education, who is committed to upholding the safe practice of the sport. Through sports performance analysis and programming, Nathan coaches freedivers the world over to take their freediving to the next level with pleasure and ease.
Find him: Facebook, DeeperBlue Forum
Canadian Freediving Athlete
Ranked NO.3 in Canada for CWT
British Freediving Athlete
Ranked NO.10 in the U.K for DYN
Sarah Russell
Athlete / Wellness Coach
140m DYN | 79m DNF
British freediving competitor, wellness writer, and marketing expert. Sarah's specialist skill is 'the zen of freediving' and knowing how to access the flow state to overcome limiting beliefs and level-up in all life areas. She is the Press Officer for the British Freediving Association and a Blogger for PADI. She's your go-to for freedive press enquiries, business, and editorial.
British Freediving Athlete
Ranked NO.10 in the U.K for DYN
© 2021 | TRAINFreediving