Learn how to
Learn how to perform at your best.
Whether you train in the pool or depth, you can dedicate one month a year to freediving or train year-round! Learn the tactics, strategies, and methodologies for creating your own, personalised, and optimised training plans that get results.
EBOOK (OVER 500+ DOWNLOADS)
Discover 3 universal training principles used within other sports that aren’t currently used in freediving, but when applied, help create the right structure for freedivers to make easy and consistent progression, no matter what level of freediver you are.
7 DAYS OF TRAINING
Boost your knowledge and skills with new ideas and a fresh injection of energy to re-motivate your training if you’ve become stuck in a rut. Plus, get performance-enhancing strategies and tactics to compete at your very best!
Using Nathan's training method my diving improved but the biggest progress was around my mental approach to the sport, which helped me perform well in the 2019 World Championships. He’s knowledgeable but his strength lies in a more instinctive skillset; being able to communicate with his client and getting the best out of them. ~ CLAIRE (In-Person Coaching)
Before, I was experiencing burnout after burnout because I wasn’t training myself the right way. Since I’ve started distance coaching with Train Freediving, I have seen improvement after every session and in a comfortable way. The programming Nathan provides fits your needs on any level. I’ve learnt to periodize and how to organise my training schedule throughout the year. Just go for it! ~ TRISTEN (Tenerife)
I'm excited to see where I'm at after a few more months of distance coaching with Nathan. Already, I seem to have gotten past my issues with squeezes and I'm having easier, deeper, and more enjoyable dives. I can't wait to see what a freediving competition is all about! ~ OWEN (Hawaii)
Through 1:1 in-person coaching, he helped me to spot some weaknesses and overcome mental barriers, particularly with regards to equalization other coaches had not spotted before. Additionally, he devised a gym routine to further optimize my freediving. Overall I got more knowledge and skills than I expected to be able to learn from this.~ JENS (Germany)
We're Nathan and Sarah, a couple who met five years ago on a freediving trip to Utila, Honduras and have been inseparable ever since. Our love of the water, self-education and commitment to blazing our dream path is what led us to set up Train Freediving, where we provide the coaching, tools, resources, and motivation to help aspiring freedivers overcome their struggles and make their freediving dreams a reality.
As freediving competitors ourselves, we understand the challenge and rewards of training – we openly say how neither of us has a natural talent for freediving. Because of this, we learnt a method to become better freedivers by implementing sports performance and training. Now we love to share all our secrets to help anyone who's struggling to become more than what you thought possible, in the sport of freediving and beyond.