Go Beyond What You Believe is Possible
With us, you will learn to master your sensations and confidently build your apnea fitness to outperform yourself.
hey there!
Welcome To Train Freediving
We're Nathan and Sarah, two freedivers who believe that freediving doesn't need to be a struggle – that with the right training, you can progress year after year (without pain and suffering) and achieve incredible things. We use a method (backed by sports science) that removes the guesswork of training and puts you in control of your potential. Around these parts, we share our best secrets, as well as help you get the most of your time in and out of the water so that you can train comfortably and effectively and have fun doing it.
hey there!
Welcome To
Train Freediving
We're Nathan and Sarah, two freedivers who believe that freediving doesn't need to be a struggle – that with the right training, you can progress year after year (without pain and suffering) and achieve incredible things. We use a method (backed by sports science) that removes the guesswork of training and puts you in control of your potential. Around these parts, we share our best secrets, as well as help you get the most of your time in and out of the water so that you can train comfortably and effectively and have fun doing it.
Ready to discover what you can really do?
We hear you! Whether you're new to freediving or are already hooked and want to accomplish more, we offer freediving courses, coaching packages, and training programmes to help you go beyond what you believe is possible!
Through our pool freedive courses and classes, we specialise in teaching beginner to intermediate divers the awareness, knowledge, and practical skills you need to grow into a strong, safe, and capable freediver.
Enhance your strengths and address your weaknesses with our specialised training reports. Our testing lab, the first of its kind in freediving, evaluates your mental and physical limitations, abilities, and performance, identifying the most effective training methods for rapid improvement.
From complex programming based on each individual to our in-depth one-on-one coaching for all disciplines. We are unmatched in our expertise and method for sports performance freedive training.
Apnea Fitness Testing
Personalised Reports
Tailored Exercises
Backed by Sports Science
We work with your individual strengths and weaknesses to help you prepare in the best possible way for your next personal best performance and to improve your comfort and enjoyment generally.
Discover your unique freediving strengths and weaknesses in our innovative Testing Lab
Need help
with targeted programmes?
Your training struggle ends here! Our one-of-a-kind training programmes put you at the centre of your training, allowing you to set personalised goals, make measurable progress, and achieve lasting breakthroughs. It's like having a personal coach right in your pocket!
Breath-Hold Training
Set a new static personal best or improve your breath-hold without the struggle.
CO2 Tolerance Training
Unlock specialist exercises to weaken your urge to breathe & dive without contractions.
DYN Training
Get 12 months of DYN workouts done for you! Build your Apnea Fitness confidently week after week.
Build your Training Plan with our Bestselling Book!
We've developed a system for improving your freedive fitness by picking from our list of 36 exercises (many never before heard of in freediving!) that we use to create personalised training plans.
Build your Training Plan with our Bestselling Book!
We've developed a system for improving your freedive fitness by picking from our list of 36 exercises (many never before heard of in freediving!) that we use to create personalised training plans.
Training Guides
Get our Free eBook & Training Resources Bundle!
Boost your knowledge and skills with seven days of new ideas, designed to reignite your training and help you train according to the principles of sports science.
About:
Train Freediving is a global leader in freediver training and education. Providing freediving courses, coaching, and digital training in Wales, the UK, and worldwide. Our approach is simple: learn to freedive comfortably and confidently – and have fun doing it! As the premier CMAS-affiliated education provider in the UK, you can trust that when it comes to learning about the sport of freediving, there's no one better to guide you.
